Walking is one of the easiest and most accessible forms of exercise. It requires no special equipment, can be done almost anywhere, and has numerous benefits for our physical and mental health. One popular goal among walkers is to aim...
For runners or athletes, performance enhancement and injury prevention are two critical factors that can significantly affect your training and overall progress. Whether you are a professional athlete or someone who enjoys running as a hobby, investing in a physiotherapy...
Carpal Tunnel Syndrome (CTS) is a condition that affects the wrist and hand, causing pain, numbness, and tingling in the fingers. It is a common condition that affects millions of people worldwide, with women being more commonly affected than men....
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outer part of the elbow. It is a type of repetitive strain injury that is caused by overuse of the forearm muscles and tendons. Tennis elbow...
Poor posture is a common problem among individuals, and it can lead to many negative health consequences. One of the most common complaints related to poor posture is neck and back pain. In this article, we will discuss how poor...
Posture is the position in which we hold our body while standing, sitting, or lying down. It is a crucial aspect of overall health and wellbeing, as poor posture can lead to a host of health problems, including musculoskeletal pain,...
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