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Understand and conquer morning neck stiffness 20/07/2024
By Healing Hands 0 Comments Neck Pain

Understand and conquer morning neck stiffness

Waking up with neck stiffness is a common experience that can start your day off on the wrong foot. The discomfort can range from a mild annoyance to severe pain that limits your movement. Understanding the causes of morning neck...

5 Effective Stretches to Relieve Muscle Stiffness 12/03/2024
By Healing Hands 0 Comments Muscle, Pain Relief, Physiotherapy

5 Effective Stretches to Relieve Muscle Stiffness

Muscle stiffness is a common ailment experienced by many, whether due to sitting at a desk for long hours, engaging in intense workouts, or simply from everyday activities. However, incorporating regular stretching exercises into your routine can significantly alleviate muscle...

Best Sleeping Position for Back Pain Relief 13/02/2024
By Healing Hands 0 Comments Back Pain, Physiotherapy

Best Sleeping Position for Back Pain Relief: A Comprehensive Guide

Sleep is essential for overall health and well-being, but for those suffering from back pain, finding a comfortable sleeping position can be a challenge. Back pain can disrupt sleep, leading to a vicious cycle of discomfort and fatigue. However, by...

Tech Neck and Screen Time Struggles: Physiotherapy Tips for the Digital Age 03/02/2024
By Healing Hands 0 Comments Neck Pain, Physiotherapy, Tech Neck

Tech Neck and Screen Time Struggles: Physiotherapy Tips for the Digital Age

In our rapidly advancing digital age, the prevalence of tech-related issues is on the rise. One such concern that has gained attention is "Tech Neck," a term coined to describe the neck pain and stiffness associated with prolonged use of...

Role of physiotherapy in Injury Prevention 25/01/2024
By Healing Hands 0 Comments Physiotherapy

The Role of Physiotherapy in Injury Prevention: A Comprehensive Guide

In the pursuit of a healthy and active lifestyle, injury prevention plays a pivotal role. Whether you're an athlete, a fitness enthusiast, or someone simply looking to maintain overall well-being, incorporating physiotherapy into your routine can be a game-changer. This...

The Road to Recovery How Physiotherapy Supports Cyclists in Overcoming Injuries 27/12/2023
By Healing Hands 0 Comments Cycling, Physiotherapy

The Road to Recovery: How Physiotherapy Supports Cyclists in Overcoming Injuries

Cycling is a popular and exhilarating sport that not only promotes physical fitness but also allows enthusiasts to explore the great outdoors. However, like any physically demanding activity, cycling comes with its fair share of risks. Cyclists often face injuries...

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Recent Posts

  • Understand and conquer morning neck stiffness
  • 5 Effective Stretches to Relieve Muscle Stiffness
  • Best Sleeping Position for Back Pain Relief: A Comprehensive Guide
  • Tech Neck and Screen Time Struggles: Physiotherapy Tips for the Digital Age
  • The Role of Physiotherapy in Injury Prevention: A Comprehensive Guide

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