Sleep is essential for overall health and well-being, but for those suffering from back pain, finding a comfortable sleeping position can be a challenge. Back pain can disrupt sleep, leading to a vicious cycle of discomfort and fatigue. However, by...
Poor posture is a common problem among individuals, and it can lead to many negative health consequences. One of the most common complaints related to poor posture is neck and back pain. In this article, we will discuss how poor...
Do you keep your wallet in your back pocket?? Well, you should never keep your wallet in back pocket. Keeping your wallet in your back pocket and sitting on it for hours forces the pelvis and spine to go out...
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