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What is Sciatica Pain - Exercises for Sciatica Pain Relief 03/08/2021
By Rahul Kumar 4 Comments Exercise, Physiotherapy

Best Exercises for Sciatica Pain Relief | Low Back Pain Relief

Hello guys today we have came up with an article and a video which a lot of you have asked for  "sciatica pain management". Sciatica pain is something that starts from lower back and goes from the Buttocks, thighs and...

Why Strong Core is Important 17/05/2021
By Rahul Kumar 0 Comments Exercise, Physiotherapy

Why Strong Core is Important

In simple language, a person's "core" is a group of muscles that stabilizes the spine and the pelvis. A strong core helps in distributing the load and force through the hip, knee, and ankles. Also a core connects the individual's...

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