In today's modern lifestyle, we spend long hours sitting and on digital devices. Maintaining good posture has become more important than ever. Poor posture not only affects our physical appearance but can also have significant and long-term consequences to our...
Running a marathon is one of the most challenging and rewarding experiences a person can have. It requires a significant amount of training, commitment, and mental strength to complete a marathon race. Whether you are a beginner or an experienced...
Hip pain can be a frustrating and debilitating condition that can greatly impact one’s daily life. Whether it’s caused by an injury, overuse, or a chronic condition, understanding the underlying causes of hip pain is crucial in order to effectively...
For runners or athletes, performance enhancement and injury prevention are two critical factors that can significantly affect your training and overall progress. Whether you are a professional athlete or someone who enjoys running as a hobby, investing in a physiotherapy...
Carpal Tunnel Syndrome (CTS) is a condition that affects the wrist and hand, causing pain, numbness, and tingling in the fingers. It is a common condition that affects millions of people worldwide, with women being more commonly affected than men....
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outer part of the elbow. It is a type of repetitive strain injury that is caused by overuse of the forearm muscles and tendons. Tennis elbow...
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