5 Signs why you may need Physiotherapy

During this modern times, due to our lifestyle changes, aches and pains are very common, whether it is caused by muscle stiffness due to sitting for long hours, strain due to exercising inappropriately, joint pains due to an injury or age related degeneration, or due to any other health condition. Most of these pains are mild and people take painkillers to deal with it but medicine is not always the right answer. some of these pain or injury needs proper assessment and treatment by a professional physiotherapist. A personalized physiotherapy program can help individuals return to their prior health condition. Healing Hands Advanced Physiotherapy Clinic lists down 5 signs why you may need physiotherapy.

5 signs why you may need physiotherapy

• Lack of balance: If you are facing difficulty in maintaining your balance and coordination, a physiotherapist can easily find the root cause and treat it. Generally balance and coordination issue are very common in old aged people. It is also caused because of some neurological issues. With physiotherapy, you can restore your balance, move freely and live a healthy and normal life.If you are facing difficulty in maintaining your balance and coordination, a physiotherapist can easily find the root cause and treat it. Generally balance and coordination issues are very common in old aged people. It is also caused because of some neurological issues. With physiotherapy, you can restore your balance, move freely and live a healthy and normal life.

• Chronic pain: If you are suffering from pain for more than a few days and is hampering your work and regular activities then you should visit a physiotherapist. A physiotherapist will assess your condition and treat you for e.g. physiotherapy treatment for back pain. Physiotherapists can provide you a rehabilitation program with targeted exercise and end your suffering.If you are suffering from pain for more than a few weeks, and it is hampering your work and regular activities then you should visit a physiotherapist. A physiotherapist will assess your condition and treat you for your specific condition for example, physiotherapy treatment for back pain. Physiotherapists can provide you a rehabilitation program along with targeted exercise to relieve your suffering even if it is from a few years.

• Delay in Recovery: Sometimes even after healing of an injury, the pain stays and becomes chronic. If your are having an injury which is not healed properly then a physiotherapist can create an rehabilitation program based on your condition. The program is planned to ease your pain and prevent it from recurring. Treatment methods include exercises, education, massage, manipulation and other therapies that will help in healing the damaged body part.Sometimes even after initial recovery, the pain stays for a long time because you have not got the treatment to the root cause of your problem. If your are having an injury which is not healed properly and taking much longer than expected, then a physiotherapist can help you getting rid of it. The physiotherapy program is planned to ease your pain and prevent it from recurring. Treatment methods include electrotherapy, dry needling, Cupping, exercises, education, deep tissue releases, manipulation and many more.

• Reduced Mobility: If you are feeling pain or stiffness while moving in a certain way like touching your toes, bending over or extending your arms to reach upward. If you are not able to move easily like you used to be, physiotherapy exercises can target those specific muscles and tissues. Those exercises or therapies can relax the muscles and strengthen the supporting tissues which will increase your flexibility and mobility.If you are feeling pain or stiffness while moving in a certain way like touching your toes, bending over or extending your arms to reach upward. If you are not able to move easily like you used to be, physiotherapy treatment can target those specific muscles and tissues. Those exercises or therapies can relax the muscles and strengthen the supporting tissues which will increase your flexibility and mobility.

• Bad Posture: It is very common to feel neck pain and back pain while sitting at your desk in office all day. Natural movement makes our body running smoothly. Staying in one position for too long can cause strain in our joints and muscles which results in pain. Regular breaks from the desk can be very helpful even if it is just to stand and stretch. You should move your neck, upper back. arms and legs during these breaks. You should also ensure that your desk is set up correctly.It is very common to feel neck pain and back pain while sitting at your desk in office all day due to poor posture and Ergonomic issues. Natural movement makes our body running smoothly but Staying in one position for too long can cause strain in our joints and muscles which results in pain. Through physiotherapy, you can improve your posture, release your muscular strain and set your ergonomics right. This might not just help you to recover, but also to prevent any future injuries.

Also Read : Conditions treated in Physiotherapy.

Visit best physiotherapy clinic in Bangalore and talk to our experienced physiotherapists to get rid of your pain.

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