Heat or Ice? Which is good for pain relief?
Do I need to apply heat or ice to an injured area? We are sure that you also get this question sometimes. They both have their own benefits. Generally both of these methods are safe to use so even if...
Best Ways to Remember Your Physiotherapy Exercise Routine !!
You keep on forgetting your Physiotherapy exercise routine?? Success of Physiotherapy sessions depends on your dedication and consistency. You need to follow the instructions given by your Physiotherapist. This means doing your exercise regularly without any cheating, making changes in...
8 Best tips to avoid back and neck pain while working from home
Many of us are working from home which is quite different from the office space. It means we are putting our body in different positions than what it used to be. And our main focus is on getting the work...
Why Strong Core is Important
In simple language, a person's "core" is a group of muscles that stabilizes the spine and the pelvis. A strong core helps in distributing the load and force through the hip, knee, and ankles. Also a core connects the individual's...
Should I protect or load a painful area
Should I protect or load a painful area : Perhaps the biggest change in physiotherapy over the past couple of years is that difficult and painful activities and exercises were prohibited at one point. It is presently considered ok to...
What is physiotherapy?
In this article you will find out What is Physiotherapy and all the answers related to it. Physiotherapy utilizes proven techniques to help restore movement and function to anybody affected by injury, disability or health condition. It is a therapy...