Hello guys today we have came up with an article and a video which a lot of you have asked for "sciatica pain management". Sciatica pain is something that starts from lower back and goes from the Buttocks, thighs and...
Do I need to apply heat or ice to an injured area? We are sure that you also get this question sometimes. They both have their own benefits. Generally both of these methods are safe to use so even if...
You keep on forgetting your Physiotherapy exercise routine?? Success of Physiotherapy sessions depends on your dedication and consistency. You need to follow the instructions given by your Physiotherapist. This means doing your exercise regularly without any cheating, making changes in...
Many of us are working from home which is quite different from the office space. It means we are putting our body in different positions than what it used to be. And our main focus is on getting the work...
In simple language, a person's "core" is a group of muscles that stabilizes the spine and the pelvis. A strong core helps in distributing the load and force through the hip, knee, and ankles. Also a core connects the individual's...
Should I protect or load a painful area : Perhaps the biggest change in physiotherapy over the past couple of years is that difficult and painful activities and exercises were prohibited at one point. It is presently considered ok to...
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