Why you should exercise daily ?

Why you should exercise daily ?

Why you should exercise daily? We all know that doing exercise regularly is good for health, but still most people don’t exercise. Due to sedentary lifestyle your body’s ability to function is decreasing day by day. Sitting or lying down at a same place for longer period of time is bad for your physical health. It is hard to ignore the health benefits of regular exercise. Regardless of the age and gender, everyone can get the benefits from exercise. Exercise improves health in many ways.

Why you should exercise daily :

There are many benefits of regular exercise which will improves your overall health. Here are the few more reasons so that you can understand why you should exercise daily.

1. Decrease risk of heart disease, stroke and diabetes

According to studies regular exercise will reduce the risk of coronary heart disease. People who exercise daily have 20 % less chance of stroke. Regular exercise also helps in maintaining the blood sugar levels which lowers the risk for prediabetes and type 2 diabetes.

2. Weight Loss

Even 30 minutes of regular exercise can help you in weight loss as well as prevent future weight gain. If you don’t get enough free time to do exercises then get more active in daily activities like taking stairs or walking while talking on call.

3. Reduce Stress

Exercise helps reduce stress and anxiety by encouraging mental and physical relaxation. Exercise—whether cardio (like running), resistance training (like weight training) or flexibility exercises (like yoga) can help you reduce stress and relax. If you feel low then a quick workout will boost your mood.

4. Promotes better sleep

Not getting good sleep? Exercise promotes restful sleep by calming and relaxing the body after a stressful day. Regular exercise can help you fall asleep faster. You will get better sleep if you exercise daily. Disclaimer- Don’t exercise too close to bedtime, or you may be too energized to go to sleep.

5. Builds Strength

The regular practice of exercise can help build muscle and improve overall strength. Building strength allows you to carry out daily tasks much easily, like carrying heavy groceries, lifting heavy objects or playing with your kids. Moreover, it also helps athletes to improve their performance in sports which require power, speed and strength.

6. Improves Flexibility

Exercise Increases your range of motion by stretching and moving your body in new ways. Regular exercise improves joint range of motion, allowing for greater flexibility and mobility.

There is no shortcut to maintain a good health. So until then put some effort and move your body. There is only one medicine, “Movement is the real medicine”. We hope you understand the importance of regular exercise and why you should exercise daily.

Why you should exercise daily - Infographics

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Also Read: Physiotherapy can prevent surgery

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