Ease your knee pain with physiotherapy
Physiotherapy, also known as physical therapy, can be very effective for knee pain. The knee is a complex joint that is very susceptible to injuries and degeneration with physical activities and age, and physiotherapy can help to relieve knee pain and improve its functions.
One of the main ways that physiotherapy can help with knee pain is through exercise. Specific exercises can be prescribed to strengthen the muscles that support the knee, such as quadriceps, glutes and hamstrings. Stronger muscles reduces pressure from the knee and reduce pain. Additionally, exercises that focus on flexibility and range of motion can help to improve the mobility of the knee and reduce stiffness.
Knee pain can be reduced through manual therapy techniques as well. These techniques include deep tissue releases, stretches and joint mobilization that helps to reduce stiffness in the knee. Manual therapy can also help to improve the function of the knee by increasing blood flow and promoting healing.
In addition to exercise and manual therapy, physiotherapy can also include modalities such as ultrasound, electrical stimulation, dry needling and taping. These modalities can help to reduce pain and inflammation and can be used in conjunction with exercise and manual therapy.
Overall, physiotherapy is a holistic approach to treat knee pain. A physiotherapist can work with you to create a personalized treatment plan that takes your specific needs and goals into account.
It’s important to note that, physiotherapy should be done under the guidance of a physiotherapist, as they are trained professionals who can assess and diagnose the underlying cause of the knee pain and create a treatment plan according to your specific condition. Also, self-treatment can make the condition worse. It’s always better to seek professional help. Few exercises to strengthen your knee is shown below.
Image Credit: Verywell Health
Also Read: Why you should exercise daily?
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