Sleep is essential for overall health and well-being, but for those suffering from back pain, finding a comfortable sleeping position can be a challenge. Back pain can disrupt sleep, leading to a vicious cycle of discomfort and fatigue. However, by...
We often don't pay much attention to the little things we do every day, like sitting on a wallet in our back pocket. However, did you know that this seemingly harmless habit can actually have significant impacts on your health...
Do you keep your wallet in your back pocket?? Well, you should never keep your wallet in back pocket. Keeping your wallet in your back pocket and sitting on it for hours forces the pelvis and spine to go out...
During this modern times, due to our lifestyle changes, aches and pains are very common, whether it is caused by muscle stiffness due to sitting for long hours, strain due to exercising inappropriately, joint pains due to an injury or...
Nowadays many people who came in for physiotherapy suffer from lower back pain. It can be because of a car accident, sports injury as well as with simple bad posture while working at office. Some people will have increased discomfort...
Many of us are working from home which is quite different from the office space. It means we are putting our body in different positions than what it used to be. And our main focus is on getting the work...
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