Injuries at the gym are common but some injuries can really put you off from achieving your fitness goals. To avoid injuries and continue making progress, it's essential to follow proper safety guidelines and warm up properly before working out....
Cancer is a disease that affects millions of people worldwide, causing physical, emotional, and financial suffering. On February 4th, every year, World Cancer Day is observed as a day to raise awareness about the impact of cancer and encourage its...
Physiotherapy, also known as physical therapy, can be very effective for knee pain. The knee is a complex joint that is very susceptible to injuries and degeneration with physical activities and age, and physiotherapy can help to relieve knee pain...
Why you should exercise daily? We all know that doing exercise regularly is good for health, but still most people don't exercise. Due to sedentary lifestyle your body's ability to function is decreasing day by day. Sitting or lying down...
Summer brings fresh fruits and vegetables that are a delight to eat during this intense heat, and in addition to the taste it is healthier for your body. During summer most places in India turn into a oven for most...
Do you keep your wallet in your back pocket?? Well, you should never keep your wallet in back pocket. Keeping your wallet in your back pocket and sitting on it for hours forces the pelvis and spine to go out...
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